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A warm bath is one of the easiest ways to relax. However, adding CBD to your bath routine can make the experience even more calming. A CBD bath soak for stress and relaxation may ease tension, soften muscles, and help your mind unwind after a long day.

Why CBD Helps With Stress and Relaxation

CBD interacts with the body’s stress response system. As a result, it may calm the mind and reduce physical tension. This makes a CBD bath soak an effective option for winding down at night. Learn more about CBD and relaxation here:
https://www.healthline.com/health/cbd-for-anxiety

Ingredients

  • 1 cup Epsom salts

  • 1/2 cup baking soda

  • 20–40 mg CBD distillate

  • 10 drops lavender or chamomile essential oil

Instructions

  1. Combine the Epsom salts and baking soda in a bowl.

  2. Stir the CBD distillate into the essential oil, then blend it into the salt mixture.

  3. Store the mixture in a jar and add 1/2 cup to a warm bath.

This CBD bath soak can be part of a relaxing evening routine. In addition, it pairs well with other calming CBD products. For example, you can follow your bath with a CBD face treatment for added wellness benefits:
https://stickyselects.co/cbd-face-oil-for-glowing-skin/

If you want more stress relief tips, visit:
https://www.healthline.com/health/stress-relief

Explore high-quality CBD distillate and wellness products at StickySelects.co.